To stop smoking is not easy. This recipe is, however, the best available and is also the quickest! Stick to the rules and you will stop smoking within 3 days - guaranteed.
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There are 3 reasons why you should stop smoking:
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1) You are busy killing yourself
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2) It is expensive
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3) You are showing a lack of respect to non-smokers
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Right, here is how you stop. Remember, there is no easy way. Change your brand. Get hold of the lightest possible cigarettes. Follow these rules strictly:
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Day 1: Have one cigarette when you wake up in the morning.
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Have another at lunch time.
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Have another just before you go to bed (this is the most trying wait). Stick it out!
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Day 2: Have one cigarette after breakfast.
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Have one cigarette after lunch.
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Have another just before you go to bed.
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Day 3: Have one cigarette at tea time.
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Have your last cigarette at sunset!
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You will find that even on the 3rd day the cigarettes are tasting more and more revolting. When you get up on the 4th day you will feel great. Your body would have already started the healing process.
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Well done! Keep it up and encourage others to quit. It is the right thing to do.
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